8 Sick Remedies That Actually Work - Scientifically!
Hey!! We've all been there. We have those days where we just feel funky. Either not feeling well, or just blah.. I wanted to share a few things I do to help get me out of that space..
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Check out the custom tea blend recipe on my blog here- http://www.racheltalbott.com
Magnesium Lotion Bar:
2 parts shea butter
2 parts coconut oil
dash of magnesium oil
Melt sheat butter and coconut oil over a double boiler.
Once melted, remove from heat and add a dash of magnesium oil. See package for dosage details.
Transfer to a mold and let cool.
Rub on the lower abdomen.
Lentil Kale Soup:
2 cups dried lentils
1/2 chopped onion
2 chopped carrots
8 cups vegetable broth high quality, low sodium
2 whole sprigs of rosemary
1 teaspoon minced garlic
1/4 teaspoon smoked paprika
2 cups chopped kale
1 cup chopped spinach
salt & pepper to taste
Put the lentils, onion, carrots, broth, garlic and spices a large crock pot.
Cook on low for about 6 hours or on high for 3-4, or until the lentils are tender.
Once done, set crockpot to warm and stir in the kale and spinach just before serving.
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